![we staying all night beyonce we staying all night beyonce](https://media1.popsugar-assets.com/files/thumbor/6LP6JBumibxOebnQtDRUohEUOdQ/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2014/08/25/739/n/1922729/24d4fb789ce29737_beyonce.jpg)
With this in mind, if I’m going to sit up until dawn playing games, I eat a decent supper, stay hydrated, and stay off the caffeine. I’m well aware sleep deprivation potentially carries multiple health risks, however - metabolic issues, hormonal fluctuations, a compromised immune system, cognitive impairment, stress and bouts of poor mental health have all been linked. I don’t take drugs, I quit drinking last year, and I try my best to eat well and keep fit. This is my occasional concession to hedonism. I don’t take a ten-minute break every hour*.
#We staying all night beyonce manual
When I settle down on the sofa to binge, my preferred living room ambience reads like a checklist of all the things the health and safety box-out in every manual tells you not to do. I stress, playing like this is a personal choice: I’m not advocating this as a lifestyle.
![we staying all night beyonce we staying all night beyonce](https://hips.hearstapps.com/digitalspyuk.cdnds.net/16/48/1480542158-bey1.jpg)
Later, living in a crap, mouldy flat with a particularly breakdown-prone boiler when I began Fallout 3 as winter set in, shivering under blankets, feeling like the callous, irradiated world was leaking from the screen. Many of my most memorable experiences have been explicitly influenced by the immediate environment: creeping through the electric lit perma-night of BioShock’s Rapture at 4am when I was just weeks into a new nightshift job, still adjusting to a weird work pattern, disorientated by scarcely seeing the sun. While discussion often throws up resolution and frame rate as keys to a good action game experience, I feel the effect of the player’s surroundings and circumstances has an understated bearing. A decent chunk of play, say a few hours straight, allows me to become properly absorbed, to lose awareness of the sensation of a controller in my hand, to direct all of my focus at the underlying game instead of the hardware conveying it. Particularly with RPG and solo adventure games, which I tend to favour, kicking things off with a binge will really allow me to get my teeth into a story, to learn mechanics and help me estimate how long I need set aside to make tangible progress in future sessions. It’s not that I’m playing 24/7 - whole weeks can go by when my consoles remain untouched - but I’ve always found it difficult to integrate gaming sessions around other activities and responsibilities, favouring a big blowout over snatching an hour of play here and there. I’m a binge gamer, and once I get started I don’t want to stop. Over a decade later, I prefer to play games at night, long after a sensible bedtime.